Author Archives: Matt Henderson
02
Feb
Feb
This dessert is so creamy and sweet and full of healthy fats. My kids love it! And so quick to make, no baking!!!!
22
Jan
Jan
Running on Fats, or following the Low Carbs High Fat diet, has many advantages, both for athletic performance and overall health.
02
Jan
Jan
Until 2016 my times were always somewhere between 3 hrs 10 mins and 3 hrs 28 mins. I was told by many people (usually part-time runners) that my times would only get slower as I got older, and that it’s just part of life. So suck it up.